I was able to follow the below instructions and update my BIOS to 3.19
[RESOLVED] How do I install BIOS updates with Linux - #7 by ChrisGC
Notes:
- I downloaded the windows 11 ISO directly from Microsoft’s website at no cost.
- I used a Ventoy disk as the USB bootable media.
- The process did mess up my GRUB /boot/EFI setup. I did NOT remove my M.2 drive. My fix in Manjaro was to copy the Manjaro EFI file over the /boot/EFI file. The following post had better luck removing his NVME drive to avoid the GRUB corruption. [RESPONDED]🎅 3.19 BIOS Upgrade for Linux? - #9 by pkunk
I thought the process was pretty straightforward besides the GRUB issues