Aside from the complexity that you’re asking for… what are you looking to do that “necessitates” the upgrade?
Gaming, Local LLMs, Schoolwork, programming, etc…?
I ask this, as it will help substantially to know what workload you are looking to “make better” if it is gaming, I’d look for relative scores based on the iGPU/APU which you’ll more than likely find in handheld reviews. Other workloads, may not be so easy to come across.
I personally made the jump from the 11th Gen intel i7 to the R5 7640U, but that was because I was looking at doing a bit more traveling, and wanted a bump in gaming performance and it delivered. But otherwise, my 11th gen i7 was meeting all of my other needs, and would have saved me some coin.
I expect that the AI boards would do better than what I can currently pull, but at the moment, it is meeting all of my needs.