Desktop environment crashing on multiple linux distros/DEs on framework 12 i5

So ive been using my framework 12 fr a while now, a few months and I LOVE it, but recently under KDE neon, AND Debian with GOME, every once and a while (especially under high GPU loads) the screen will just… go black and I need to hold the power button and do a full reboot to fix it temporarily, then it might do it again, its annoying me so much that i just wanted to know if anyone has experienced the same issue and if so, how did you fix it? ive updated the BIOS, im on the latest Debian version with all of my packages up to date. I have no idea whats happening?