So i tried around a bit more, it seems like the Intel BE211 is now stable (Kernel 7.1.12, Fedora 44), at least with my wifi APs (Unifi AC AP Pro)
As far as power usage goes, i had some more luck replacing tuned-ppd with power-profiles-daemon, below is the command to swap the packages, reboot after.
sudo dnf swap tuned-ppd power-profiles-daemon
No guarantees.