Flaky USB?

Noticing somewhat flaky USB performance on FW16.

System is Fedora 40, 7840HS, No GPU.

Seemed a bit better after the 3.03 BIOS.
But still have issues with ports waking up.

Also now seeing issues with large file transfers failing over 10Gbps (3.2 usb). Tried known good cables, and was able to succesfully do the transfer on a different machine (windows) at same speed.

Just putting this out there to see if its a known problem.