Where do I go to download firmware updates?

I am considering buying the framework DIY for linux.
I don’t see anywhere on the website to download firmware updates. Is this done by downloading a file, or are updates downloaded inside the UEFI?

If a firmware update file is downloaded, is it OS dependent (windows only) or can firmware updates be done from any OS (linux specifically)?

They will be putting BIOS updates on LVFS:

I just started using LVFS, it’s great. Unfortunately many manufacturers ignore it. It would be nice if the various components inside a Framework Laptop could be supported and the team will try to convince them:

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Here’s the link to BIOS and drivers:

https://knowledgebase.frame.work/en_us/framework-laptop-bios-releases-S1dMQt6F

Per the article, BIOS updates are done within Windows, and under Linux via LVFS.