Maybe someday fwupd will update our SSDs, but not yet. In the mean time I had luck back in January following this thread here:
And this script here:
Note: The script back in january supported Fedora linux, but now seems not to? It also might work just fine. IIRC, I did some manual execution of the script step by step for sanity checking. But in the end, it worked, and my problems went away.