I can speak for Discord video call usage. I’m on Win 10 with the 1165G7…sorry if that’s not useful for you lol.
On a minimally-altered Balanced power profile the CPU is at an average of 11W and 53C with the fan audible but still fairly quiet.
I have a custom “quiet” profile that limits the CPU to 50% and on that the CPU is at 6W / 44C average. The fan is still on but effectively silent at those temps, with no noticeable slowdown.
My suggestion for you is to play more with the performance settings–one way is to directly modify the PLs using the RAPL interface.