HELP Bluetooth broke and wifi is weak

HEEEEELLLLPP My Bluetooth only works when its a inch away from the computer (tested using multiple devices) and my wifi is constantly going in and out or its weak (tested using multiple networks). I have windows 11, updated the drivers, uninstalled and reinstalled drivers, updated frameworks bios and windows 11 drivers, restarted the computer, played with settings then defaulted them, etc, nothing works. I dual booted linux then tested that and its the same problem. It seems to be a hardware issue I have a intel 6e xa210. Any ideas?

this sounds like the antenna is not connected properly or is damaged.

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As Peter said, this sounds like a damaged antenna? Could you send a photo of the internals?