Upgrade path

Could i upgrade my framework laptop 13 from an 11 gen i5 straight to the ryzen 5 7640u with the conversion kit?

Yes, just make sure you have the correct DDR5-5600 RAM, since the RAM you are using with 11th gen Intel will not be compatible with AMD.

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Also wifi/bluetooth: your existing antenna will work, but you’ll want a Framework | AMD RZ616 Wi-Fi 6E

I upgraded from the 12th gen, it’s a big improvement.